BAKED BROWNSUGAR HAM STEAKS vs RIBS WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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BAKED BROWNSUGAR HAM STEAKS wins in 5 out of 10 nutrient categories
BAKED BROWNSUGAR HAM STEAKS: 5
vs
RIBS WITH BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | BAKED BROWNSUGAR HAM STEAKS | RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 207 cal | |
| Protein | 14.1 g | 12.9 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROWNSUGAR HAM STEAKS | RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | BAKED BROWNSUGAR HAM STEAKS | RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 906 MG | 379 MG |