BAKED BROWNSUGAR HAM STEAKS vs LIGHTLY SEASONED CHICKEN DRUMSTICKS
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED CHICKEN DRUMSTICKS wins in 5 out of 10 nutrient categories
BAKED BROWNSUGAR HAM STEAKS: 2
vs
LIGHTLY SEASONED CHICKEN DRUMSTICKS: 5
(3 ties)
Overview
| Nutrient | BAKED BROWNSUGAR HAM STEAKS | LIGHTLY SEASONED CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 14.1 g | 15.5 g | |
| Carbs | 5.9 g | 1.2 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROWNSUGAR HAM STEAKS | LIGHTLY SEASONED CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.9 MG |
Minerals
| Mineral | BAKED BROWNSUGAR HAM STEAKS | LIGHTLY SEASONED CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 906 MG | 964 MG |