BAKED BROWNSUGAR HAM STEAKS vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
BUDDIG wins in 3 out of 10 nutrient categories
BAKED BROWNSUGAR HAM STEAKS: 2
vs
BUDDIG: 3
(5 ties)
Overview
| Nutrient | BAKED BROWNSUGAR HAM STEAKS | BUDDIG | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 14.1 g | 23.5 g | |
| Carbs | 5.9 g | 1.2 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROWNSUGAR HAM STEAKS | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKED BROWNSUGAR HAM STEAKS | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 906 MG | 541 MG |