BAKED BROCCOLI KNISHES vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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MASHED SWEET POTATO wins in 6 out of 12 nutrient categories
BAKED BROCCOLI KNISHES: 4
vs
MASHED SWEET POTATO: 6
(2 ties)
Overview
| Nutrient | BAKED BROCCOLI KNISHES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 195 cal | 163 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 24.8 g | 39.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROCCOLI KNISHES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BROCCOLI KNISHES | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 163 MG | 229 MG |