BAKED BROCCOLI CHEDDAR RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED BROCCOLI CHEDDAR RICE: 5
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | BAKED BROCCOLI CHEDDAR RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 188 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 16.4 g | 22.2 g | |
| Fat | 5 g | 6.9 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROCCOLI CHEDDAR RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BAKED BROCCOLI CHEDDAR RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 450 MG | 229 MG |