BAKED BRIE vs PARMESAN
Nutrition comparison per 100 g serving
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BAKED BRIE wins in 5 out of 11 nutrient categories
BAKED BRIE: 5
vs
PARMESAN: 4
(2 ties)
Overview
| Nutrient | BAKED BRIE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 306 cal | 400 cal | |
| Protein | 12.9 g | 40 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 20 g | 30 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BRIE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKED BRIE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 1,100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 388 MG | 1,700 MG |