BAKED BREAST TENDERS vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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BAKED BREAST TENDERS wins in 6 out of 10 nutrient categories
BAKED BREAST TENDERS: 6
vs
BREADED MUSHROOMS: 1
(3 ties)
Overview
| Nutrient | BAKED BREAST TENDERS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 203 cal | 224 cal | |
| Protein | 13.0 g | 4.7 g | |
| Carbs | 18.8 g | 23.5 g | |
| Fat | 8.7 g | 12.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST TENDERS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BREAST TENDERS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 424 MG |