BAKED BREAST FILLETS vs TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA
Nutrition comparison per 100 g serving
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TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA wins in 5 out of 10 nutrient categories
BAKED BREAST FILLETS: 3
vs
TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA: 5
(2 ties)
Overview
| Nutrient | BAKED BREAST FILLETS | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 181 cal | 206 cal | |
| Protein | 14.2 g | 24.1 g | |
| Carbs | 16.5 g | 5.0 g | |
| Fat | 6.3 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST FILLETS | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BAKED BREAST FILLETS | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 433 MG | 362 MG |