BAKED BREAST FILLETS vs PECAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN CRUSTED CHICKEN BREASTS wins in 4 out of 10 nutrient categories
BAKED BREAST FILLETS: 3
vs
PECAN CRUSTED CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | BAKED BREAST FILLETS | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 181 cal | 188 cal | |
| Protein | 14.2 g | 20 g | |
| Carbs | 16.5 g | 5.9 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST FILLETS | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BREAST FILLETS | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 433 MG | 259 MG |