BAKED BREAST FILLETS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories
BAKED BREAST FILLETS: 1
vs
CHICKEN BREAST TENDERS: 5
(4 ties)
Overview
| Nutrient | BAKED BREAST FILLETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 181 cal | 107 cal | |
| Protein | 14.2 g | 17.9 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST FILLETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BREAST FILLETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 295 MG |