BAKED BEANS WITH BACON vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS WITH BACON: 4
vs
REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS WITH BACON | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 20.6 g | 13.3 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH BACON | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS WITH BACON | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 389 MG | 389 MG | Tie |