BAKED BEANS SEASONED WITH BROWN SUGAR vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS SEASONED WITH BROWN SUGAR: 3
vs
RED BEANS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH BROWN SUGAR | RED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.9 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS SEASONED WITH BROWN SUGAR | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 246 MG | 338 MG | |
| Sodium, Na | 377 MG | 308 MG |