BAKED BEANS SEASONED WITH BROWN SUGAR & BACON vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS SEASONED WITH BROWN SUGAR & BACON wins in 5 out of 11 nutrient categories
BAKED BEANS SEASONED WITH BROWN SUGAR & BACON: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 23.9 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 408 MG | 193 MG | |
| Sodium, Na | 415 MG | 14 MG |