BAKED BEANS vs DARK RED SKIN KIDNEY BEAN
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED SKIN KIDNEY BEAN wins in 5 out of 10 nutrient categories
BAKED BEANS: 3
vs
DARK RED SKIN KIDNEY BEAN: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 23.1 g | 16.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 477 MG | 346 MG |