BAKED BEANS vs SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 112 cal | 0 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 440 MG | 0 MG |