BAKED BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED BEANS: 2
vs
GRILL STYLE BEANS: 2
(6 ties)
Overview
| Nutrient | BAKED BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.1 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | BAKED BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 331 MG | 454 MG |