BAKED BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 3
vs
CHILI BEANS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 94 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 19.2 g | 16.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BAKED BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 346 MG | 394 MG |