BAKED BEANS vs CHATA
Nutrition comparison per 100 g serving
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CHATA wins in 6 out of 10 nutrient categories
BAKED BEANS: 3
vs
CHATA: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS | CHATA | Winner |
|---|---|---|---|
| Calories | 136 cal | 225 cal | |
| Protein | 4.8 g | 9.2 g | |
| Carbs | 26.4 g | 14.2 g | |
| Fat | 0.8 g | 14.2 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BAKED BEANS | CHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 456 MG | 475 MG |