BAKED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 11 nutrient categories
BAKED BEANS: 2
vs
KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 23.2 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 440 MG | 285 MG |