BAKED APPLE SLICES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
BAKED APPLE SLICES: 3
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | BAKED APPLE SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 47.6 MG |
Minerals
| Mineral | BAKED APPLE SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 8 MG |