BAKED APPLE SLICES vs 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT wins in 5 out of 11 nutrient categories
BAKED APPLE SLICES: 4
vs
100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT: 5
(2 ties)
Overview
| Nutrient | BAKED APPLE SLICES | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE SLICES | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 130 MG |
Minerals
| Mineral | BAKED APPLE SLICES | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,700 MG | |
| Sodium, Na | 0 MG | 300 MG |