BAKED 5 CHEESE MACARONI CHEDDAR vs LINGUINI WITH WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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LINGUINI WITH WHITE CLAM SAUCE wins in 6 out of 11 nutrient categories
BAKED 5 CHEESE MACARONI CHEDDAR: 4
vs
LINGUINI WITH WHITE CLAM SAUCE: 6
(1 ties)
Overview
| Nutrient | BAKED 5 CHEESE MACARONI CHEDDAR | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 136 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 12.6 g | 21.2 g | |
| Fat | 8.8 g | 4.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED 5 CHEESE MACARONI CHEDDAR | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BAKED 5 CHEESE MACARONI CHEDDAR | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 428 MG | 530 MG |