BAKED 5 CHEESE MACARONI CHEDDAR vs JAMAICAN STYLE BEEF TURNOVER
Nutrition comparison per 100 g serving
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BAKED 5 CHEESE MACARONI CHEDDAR wins in 7 out of 11 nutrient categories
BAKED 5 CHEESE MACARONI CHEDDAR: 7
vs
JAMAICAN STYLE BEEF TURNOVER: 3
(1 ties)
Overview
| Nutrient | BAKED 5 CHEESE MACARONI CHEDDAR | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calories | 177 cal | 305 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 12.6 g | 26.6 g | |
| Fat | 8.8 g | 17.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED 5 CHEESE MACARONI CHEDDAR | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BAKED 5 CHEESE MACARONI CHEDDAR | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 428 MG | 422 MG |