BAKED 5 CHEESE MACARONI CHEDDAR vs CARIBBEAN PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED 5 CHEESE MACARONI CHEDDAR: 5
vs
CARIBBEAN PORK: 5
(1 ties)
Overview
| Nutrient | BAKED 5 CHEESE MACARONI CHEDDAR | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calories | 177 cal | 131 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 12.6 g | 13.6 g | |
| Fat | 8.8 g | 5.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED 5 CHEESE MACARONI CHEDDAR | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | BAKED 5 CHEESE MACARONI CHEDDAR | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 428 MG | 277 MG |