BAKE SHOP CUP CAKE COOKIES vs VANILLA WAFER COOKIES
Nutrition comparison per 100 g serving
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VANILLA WAFER COOKIES wins in 5 out of 11 nutrient categories
BAKE SHOP CUP CAKE COOKIES: 3
vs
VANILLA WAFER COOKIES: 5
(3 ties)
Overview
| Nutrient | BAKE SHOP CUP CAKE COOKIES | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 20.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE SHOP CUP CAKE COOKIES | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE SHOP CUP CAKE COOKIES | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 273 MG | 67 MG |