BAKE & RISE PIZZA vs FIRE ROASTED VEGGIE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKE & RISE PIZZA: 5
vs
FIRE ROASTED VEGGIE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BAKE & RISE PIZZA | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 195 cal | 211 cal | |
| Protein | 7.4 g | 9.0 g | |
| Carbs | 28.9 g | 30.1 g | |
| Fat | 5.4 g | 6.8 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE & RISE PIZZA | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | BAKE & RISE PIZZA | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 483 MG | 376 MG |