BAKE AT HOME vs SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKE AT HOME: 4
vs
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
(2 ties)
Overview
| Nutrient | BAKE AT HOME | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 298 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 43.9 g | 54.4 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Sodium, Na | 526 MG | 614 MG |