BAKE-AT-HOME MULTI-GRAIN BREAD vs OLD FASHIONED LOAVES
Nutrition comparison per 100 g serving
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BAKE-AT-HOME MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
BAKE-AT-HOME MULTI-GRAIN BREAD: 6
vs
OLD FASHIONED LOAVES: 4
(3 ties)
Overview
| Nutrient | BAKE-AT-HOME MULTI-GRAIN BREAD | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 53.9 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE-AT-HOME MULTI-GRAIN BREAD | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE-AT-HOME MULTI-GRAIN BREAD | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 380 MG | 577 MG |