BAKE-AT-HOME MULTI-GRAIN BREAD vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 10 nutrient categories
BAKE-AT-HOME MULTI-GRAIN BREAD: 2
vs
KINGS: 6
(2 ties)
Overview
| Nutrient | BAKE-AT-HOME MULTI-GRAIN BREAD | KINGS | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 48 g | 41.7 g | |
| Fat | 2 g | 4.2 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE-AT-HOME MULTI-GRAIN BREAD | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE-AT-HOME MULTI-GRAIN BREAD | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 380 MG | 400 MG |