BAK'D & LOADED SEASONED RUSSET POTATOES vs MOZZARELLA
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 8 out of 11 nutrient categories
BAK'D & LOADED SEASONED RUSSET POTATOES: 2
vs
MOZZARELLA: 8
(1 ties)
Overview
| Nutrient | BAK'D & LOADED SEASONED RUSSET POTATOES | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 236 cal | 202 cal | |
| Protein | 10.2 g | 11.3 g | |
| Carbs | 28.4 g | 21.0 g | |
| Fat | 9.5 g | 8.9 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAK'D & LOADED SEASONED RUSSET POTATOES | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAK'D & LOADED SEASONED RUSSET POTATOES | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 302 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 402 MG | 500 MG |