BAJAMAR vs PREMIUM SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN OLIVE OIL wins in 6 out of 10 nutrient categories
BAJAMAR: 0
vs
PREMIUM SARDINES IN OLIVE OIL: 6
(4 ties)
Overview
| Nutrient | BAJAMAR | PREMIUM SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 236 cal | 236 cal | Tie |
| Protein | 16.4 g | 23.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 18.2 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJAMAR | PREMIUM SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJAMAR | PREMIUM SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 364 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 455 MG | 509 MG |