BAJAMAR vs BELA

Nutrition comparison per 100 g serving

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BELA wins in 6 out of 10 nutrient categories

BAJAMAR: 1 vs BELA: 6 (3 ties)

Overview

Nutrient	BAJAMAR	BELA	Winner
Calories	236 cal	200 cal
Protein	16.4 g	23.6 g
Carbs	3.6 g	0 g
Fat	18.2 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAJAMAR	BELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAJAMAR	BELA
Calcium, Ca	73 MG	273 MG
Iron, Fe	1.3 MG	3.3 MG
Sodium, Na	455 MG	218 MG

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