BAJA STYLE COD WITH CORN vs THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 7 out of 10 nutrient categories
BAJA STYLE COD WITH CORN: 7
vs
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC: 2
(1 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | Winner |
|---|---|---|---|
| Calories | 120 cal | 170 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 15.8 g | 20.2 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 228 MG | 106 MG | |
| Sodium, Na | 174 MG | 327 MG |