BAJA STYLE COD WITH CORN vs MUSHROOM CHICKEN PAPPARDELLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAJA STYLE COD WITH CORN: 5
vs
MUSHROOM CHICKEN PAPPARDELLE: 5
(1 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | MUSHROOM CHICKEN PAPPARDELLE | Winner |
|---|---|---|---|
| Calories | 120 cal | 109 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 15.8 g | 11.2 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STYLE COD WITH CORN | MUSHROOM CHICKEN PAPPARDELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | MUSHROOM CHICKEN PAPPARDELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 74 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 256 MG |