BAJA STYLE COD WITH CORN vs LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 6 out of 11 nutrient categories
BAJA STYLE COD WITH CORN: 6
vs
LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA: 3
(2 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 148 cal | |
| Protein | 8.7 g | 8.4 g | |
| Carbs | 15.8 g | 15.2 g | |
| Fat | 2.1 g | 6 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STYLE COD WITH CORN | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 140 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 644 MG |