BAJA STYLE COD WITH CORN vs FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 5 out of 11 nutrient categories
BAJA STYLE COD WITH CORN: 5
vs
FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA: 3
(3 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 8.7 g | 7.2 g | |
| Carbs | 15.8 g | 11.5 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STYLE COD WITH CORN | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 228 MG | 207 MG | |
| Sodium, Na | 174 MG | 288 MG |