BAJA STYLE COD WITH CORN vs FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 7 out of 10 nutrient categories
BAJA STYLE COD WITH CORN: 7
vs
FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS: 2
(1 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 15.8 g | 17.1 g | |
| Fat | 2.1 g | 8.6 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 79 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 228 MG | 50 MG | |
| Sodium, Na | 174 MG | 293 MG |