BAJA STYLE COD WITH CORN vs CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 6 out of 10 nutrient categories
BAJA STYLE COD WITH CORN: 6
vs
CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA: 3
(1 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 168 cal | |
| Protein | 8.7 g | 8.4 g | |
| Carbs | 15.8 g | 13.7 g | |
| Fat | 2.1 g | 9.0 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 68 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 228 MG | 132 MG | |
| Sodium, Na | 174 MG | 253 MG |