BAJA STYLE COD WITH CORN vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 5 out of 11 nutrient categories
BAJA STYLE COD WITH CORN: 5
vs
CHEESE LASAGNA: 4
(2 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 102 cal | |
| Protein | 8.7 g | 6.0 g | |
| Carbs | 15.8 g | 14.1 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STYLE COD WITH CORN | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 239 MG |