BAJA STYLE COD WITH CORN vs BRIE CHEESE & BALSAMIC GLAZE WOOD-FIRED CRUST FLATBREAD WITH AN ITALIAN CHEESE SAUCE ON A HAND-STRETCHED CRUST
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 6 out of 11 nutrient categories
BAJA STYLE COD WITH CORN: 6
vs
BRIE CHEESE & BALSAMIC GLAZE WOOD-FIRED CRUST FLATBREAD WITH AN ITALIAN CHEESE SAUCE ON A HAND-STRETCHED CRUST: 3
(2 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | BRIE CHEESE & BALSAMIC GLAZE WOOD-FIRED CRUST FLATBREAD WITH AN ITALIAN CHEESE SAUCE ON A HAND-STRETCHED CRUST | Winner |
|---|---|---|---|
| Calories | 120 cal | 292 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 15.8 g | 33.6 g | |
| Fat | 2.1 g | 13.3 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STYLE COD WITH CORN | BRIE CHEESE & BALSAMIC GLAZE WOOD-FIRED CRUST FLATBREAD WITH AN ITALIAN CHEESE SAUCE ON A HAND-STRETCHED CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | BRIE CHEESE & BALSAMIC GLAZE WOOD-FIRED CRUST FLATBREAD WITH AN ITALIAN CHEESE SAUCE ON A HAND-STRETCHED CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 558 MG |