BAJA STYLE COD WITH CORN vs AL DENTE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 6 out of 10 nutrient categories
BAJA STYLE COD WITH CORN: 6
vs
AL DENTE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND TOPPED WITH MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | AL DENTE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 128 cal | |
| Protein | 8.7 g | 7.4 g | |
| Carbs | 15.8 g | 11.5 g | |
| Fat | 2.1 g | 6.1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | AL DENTE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 176 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 228 MG | 173 MG | |
| Sodium, Na | 174 MG | 276 MG |