BAJA STRAWBERRY ORGANIC WHOLE MILK YOGURT vs CARAMEL APPLE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE LIGHT NONFAT YOGURT wins in 7 out of 13 nutrient categories
BAJA STRAWBERRY ORGANIC WHOLE MILK YOGURT: 2
vs
CARAMEL APPLE LIGHT NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | BAJA STRAWBERRY ORGANIC WHOLE MILK YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 47 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 15.5 g | 8.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STRAWBERRY ORGANIC WHOLE MILK YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA STRAWBERRY ORGANIC WHOLE MILK YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 48 MG | 47 MG |