BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE vs EGG
Nutrition comparison per 100 g serving
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BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE wins in 6 out of 11 nutrient categories
BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | EGG | Winner |
|---|---|---|---|
| Calories | 100 cal | 239 cal | |
| Protein | 7 g | 8.9 g | |
| Carbs | 9 g | 29.2 g | |
| Fat | 4 g | 9.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 280 MG | 389 MG |