BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE vs CANADIAN BACON
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN BACON wins in 5 out of 11 nutrient categories
BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE: 4
vs
CANADIAN BACON: 5
(2 ties)
Overview
| Nutrient | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 7 g | 10.9 g | |
| Carbs | 9 g | 21.9 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 280 MG | 516 MG |