BAJA BREAKFAST CAGE-FREE EGG vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BAJA BREAKFAST CAGE-FREE EGG wins in 8 out of 11 nutrient categories
BAJA BREAKFAST CAGE-FREE EGG: 8
vs
SAUSAGE: 1
(2 ties)
Overview
| Nutrient | BAJA BREAKFAST CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 199 cal | 298 cal | |
| Protein | 10.9 g | 9.9 g | |
| Carbs | 20.5 g | 22.3 g | |
| Fat | 8.3 g | 18.2 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BREAKFAST CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAJA BREAKFAST CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 282 MG | 132 MG | |
| Sodium, Na | 353 MG | 595 MG |