BAJA BREAKFAST CAGE-FREE EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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BAJA BREAKFAST CAGE-FREE EGG wins in 8 out of 12 nutrient categories
BAJA BREAKFAST CAGE-FREE EGG: 8
vs
SAUSAGE: 1
(3 ties)
Overview
| Nutrient | BAJA BREAKFAST CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 199 cal | 296 cal | |
| Protein | 10.9 g | 10.2 g | |
| Carbs | 20.5 g | 23.5 g | |
| Fat | 8.3 g | 17.4 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BREAKFAST CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAJA BREAKFAST CAGE-FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 102 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 282 MG | 107 MG | |
| Sodium, Na | 353 MG | 520 MG |