BAJA BLACK BEANS WITH ONION vs PINK BEANS
Nutrition comparison per 100 g serving
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BAJA BLACK BEANS WITH ONION wins in 5 out of 12 nutrient categories
BAJA BLACK BEANS WITH ONION: 5
vs
PINK BEANS: 4
(3 ties)
Overview
| Nutrient | BAJA BLACK BEANS WITH ONION | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEANS WITH ONION | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAJA BLACK BEANS WITH ONION | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 308 MG | 292 MG |