BAJA BLACK BEANS WITH ONION vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAJA BLACK BEANS WITH ONION wins in 6 out of 11 nutrient categories
BAJA BLACK BEANS WITH ONION: 6
vs
ORGANIC LOW SODIUM BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | BAJA BLACK BEANS WITH ONION | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEANS WITH ONION | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAJA BLACK BEANS WITH ONION | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 358 MG | 338 MG | |
| Sodium, Na | 308 MG | 104 MG |