BAJA BLACK BEANS WITH ONION vs CALIFORNIA LARGE BUTTER BEANS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BAJA BLACK BEANS WITH ONION: 4
vs
CALIFORNIA LARGE BUTTER BEANS IN SAUCE: 4
(4 ties)
Overview
| Nutrient | BAJA BLACK BEANS WITH ONION | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 15.4 g | 17.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEANS WITH ONION | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAJA BLACK BEANS WITH ONION | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 308 MG | 117 MG |