BAJA BLACK BEAN BLACK BEANS vs SCREAMIN' SICILIAN
Nutrition comparison per 100 g serving
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SCREAMIN' SICILIAN wins in 7 out of 11 nutrient categories
BAJA BLACK BEAN BLACK BEANS: 3
vs
SCREAMIN' SICILIAN: 7
(1 ties)
Overview
| Nutrient | BAJA BLACK BEAN BLACK BEANS | SCREAMIN' SICILIAN | Winner |
|---|---|---|---|
| Calories | 238 cal | 196 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 34.4 g | 21.0 g | |
| Fat | 8.1 g | 8.0 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEAN BLACK BEANS | SCREAMIN' SICILIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BAJA BLACK BEAN BLACK BEANS | SCREAMIN' SICILIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 145 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 462 MG | 572 MG |